Your Skin Your Story | Mindfulness & Intention | Episode 4 w/ Vadeisha

✨ Welcome to another soul-filled episode of Your Skin, Your Story ✨

In this powerful sit-down, we’re joined by therapist Vadeisha Williams—a voice for inner healing, emotional honesty, and doing the deep work that truly transforms. This isn’t surface-level talk. We’re diving into what it really means to show up for yourself.

We explore:

— Why so many of us avoid doing the inner work

— What the “easy way out” actually costs us in the long run

— Grounding tools for nervous system regulation and emotional release

— What healing looks like when no one’s watching

This conversation is for those who are ready to get real—with themselves, their patterns, and their purpose.

🌱 Healing is hard—but so is staying the same. Which one will you choose?

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🎥: Visuals by @picturemanslim

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